Faraut B, Andrillon T, Vecchierini MF, Leger D. Napping: a public health issue. From epidemiological to laboratory studies. Sleep Med Rev. 2017;35:85–100.
National Sleep Foundation. Communications technology in the bedroom. 2011. http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf. Accessed 5 Nov 2013.
Chen Y, Kartsonaki C, Clarke R, et al. Characteristics and correlates of sleep duration, daytime napping, snoring and insomnia symptoms among 0.5 million Chinese men and women. Sleep Med. 2018;44:67–75.
Article PubMed PubMed Central Google Scholar
Zhao D, Zhang Q, Fu M, et al. Effects of physical positions on sleep architectures and post-nap functions among habitual nappers. Biol Psychol. 2010;83:207–13.
Aghayan GH, Leong R, Ghorbani S, et al. A sleep schedule incorporating naps benefits the transformation of hierarchical knowledge. Sleep. 2022;45:zsac25.
Mantua J, Spencer R. Exploring the nap paradox: are mid-day sleep bouts a friend or foe? Sleep Med. 2017;37:88–97.
Article PubMed PubMed Central Google Scholar
Trotti LM. Waking up is the hardest thing I do all day: sleep inertia and sleep drunkenness. Sleep Med Rev. 2017;35:76–84.
Alger SE, Lau H, Fishbein W. Slow wave sleep during a daytime nap is necessary for protection from subsequent interference and long-term retention. Neurobiol Learn Mem. 2012;98:188–96.
Lau EY, Wong ML, Lau KN, et al. Rapid-eye-movement-sleep (REM) associated enhancement of working memory performance after a daytime nap. PLoS ONE. 2015;10: e125752.
Tassi P, Muzet A. Sleep inertia. Sleep Med Rev. 2000;4:341–53.
Scammell TE, Arrigoni E, Lipton JO. Neural circuitry of wakefulness and sleep. Neuron. 2017;93:747–65.
Article CAS PubMed PubMed Central Google Scholar
Bes FW, Jobert M, Cordula ML, Schulz H. The diurnal distribution of sleep propensity: experimental data about the interaction of the propensities for slow-wave sleep and REM sleep. J Sleep Res. 1996;5:90–8.
Article CAS PubMed Google Scholar
Evans FJ, Cook MR, Cohen HD, et al. Appetitive and replacement naps: EEG and behavior. Science. 1977;197:687–9.
Article CAS PubMed Google Scholar
McDevitt EA, Alaynick WA, Mednick SC. The effect of nap frequency on daytime sleep architecture. Physiol Behav. 2012;107:40–4.
Article CAS PubMed PubMed Central Google Scholar
Leong R, Yu N, Ong JL. Memory performance following napping in habitual and non-habitual nappers. Sleep. 2020;44(6):zsaa277.
Article PubMed Central Google Scholar
Milner CE, Fogel SM, Cote KA. Habitual napping moderates motor performance improvements following a short daytime nap. Biol Psychol. 2006;73:141–56.
Tsai PS, Wang SY, Wang MY, et al. Psychometric evaluation of the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI) in primary insomnia and control subjects. Qual Life Res. 2005;14:1943–52.
Article CAS PubMed Google Scholar
Short MA, Arora T, Gradisar M, et al. How many sleep diary entries are needed to reliably estimate adolescent sleep? Sleep. 2017. https://doi.org/10.1093/sleep/zsx006.
Article PubMed PubMed Central Google Scholar
Buysse DJ, Reynolds CR, Monk TH, et al. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28:193–213.
Article CAS PubMed Google Scholar
Ma H, Li Y, Liang H, et al. Sleep deprivation and a non-24-h working schedule lead to extensive alterations in physiology and behavior. Faseb J. 2019;33:6969–79.
Article CAS PubMed Google Scholar
Berry RB, Quan SF, Abreu AR, et al. The AASM manual for the scoring of sleep and associated events: rules, terminology and technical specifcations. Darien: American Academy of Sleep Medicine; 2020.
Cairns A, Bogan R. Comparison of the macro and microstructure of sleep in a sample of sleep clinic hypersomnia cases. Neurobiol Sleep Circadian Rhythms. 2019;6:62–9.
Article PubMed PubMed Central Google Scholar
Daimon T. Box-Cox transformation. In: International encyclopedia of statistical science. Berlin: Springer; 2011. p. 176–8.
Qian L, Ru T, He M, et al. Effects of a brief afternoon nap on declarative and procedural memory. Neurobiol Learn Mem. 2022;194: 107662.
Akerstedt T, Hume K, Minors D, Waterhouse J. Experimental separation of time of day and homeostatic influences on sleep. Am J Physiol. 1998;274:R1162–8.
Wang Y, Vlemincx E, Vantieghem I, et al. Bottom-up and cognitive top-down emotion regulation: experiential emotion regulation and cognitive reappraisal on stress relief and follow-up sleep physiology. Int J Environ Res Public Health. 2022;19:7621.
Article PubMed PubMed Central Google Scholar
Cerasuolo M, Conte F, Giganti F, Ficca G. Sleep changes following intensive cognitive activity. Sleep Med. 2020;66:148–58.
Ong JL, Lo JC, Patanaik A, Chee M. Trait-like characteristics of sleep EEG power spectra in adolescents across sleep opportunity manipulations. J Sleep Res. 2019;28: e12824.
Article PubMed PubMed Central Google Scholar
Bakotic M, Radosevic-Vidacek B, Koscec BA. Morningness-eveningness and daytime functioning in university students: the mediating role of sleep characteristics. J Sleep Res. 2017;26:210–8.
Keklund G, Akerstedt T. Objective components of individual differences in subjective sleep quality. J Sleep Res. 1997;6:217–20.
Article CAS PubMed Google Scholar
Jewett ME, Wyatt JK, Ritz-De CA, et al. Time course of sleep inertia dissipation in human performance and alertness. J Sleep Res. 1999;8:1–8.
Article CAS PubMed Google Scholar
Signal TL, van den Berg MJ, Mulrine HM, Gander PH. Duration of sleep inertia after napping during simulated night work and in extended operations. Chronobiol Int. 2012;29:769–79.
Burke TM, Scheer F, Ronda JM, et al. Sleep inertia, sleep homeostatic and circadian influences on higher-order cognitive functions. J Sleep Res. 2015;24:364–71.
Article PubMed PubMed Central Google Scholar
Vallat R, Meunier D, Nicolas A, Ruby P. Hard to wake up? The cerebral correlates of sleep inertia assessed using combined behavioral, EEG and fMRI measures. Neuroimage. 2019;184:266–78.
Sattari N, McDevitt EA, Panas D, et al. The effect of sex and menstrual phase on memory formation during a nap. Neurobiol Learn Mem. 2017;145:119–28.
Bermudez EB, Klerman EB, Czeisler CA, et al. Prediction of vigilant attention and cognitive performance using self-reported alertness, circadian phase, hours since awakening, and accumulated sleep loss. PLoS ONE. 2016;11: e151770.
Comments (0)