Effects of evening exercise on anthropometric indices, metabolic profiles, and sleep health: a systematic review and meta-analysis

Barger LK, Wright KP Jr., Hughes RJ, Czeisler CA (2004) Daily exercise facilitates phase delays of circadian melatonin rhythm in very dim light. Am J Physiol Regul Integr Comp Physiol 286(6):R1077–1084. https://doi.org/10.1152/ajpregu.00397.2003

Article  CAS  PubMed  Google Scholar 

Yamanaka Y, Hashimoto S, Takasu NN, Tanahashi Y, Nishide SY, Honma S, Honma K (2015) Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans. Am J Physiol Regul Integr Comp Physiol 309(9):R1112–1121. https://doi.org/10.1152/ajpregu.00127.2015

Article  CAS  PubMed  Google Scholar 

van Moorsel D, Hansen J, Havekes B, Scheer F, Jörgensen JA, Hoeks J, Schrauwen-Hinderling VB, Duez H, Lefebvre P, Schaper NC, Hesselink MKC, Staels B, Schrauwen P (2016) Demonstration of a day-night rhythm in human skeletal muscle oxidative capacity. Mol Metab 5(8):635–645. https://doi.org/10.1016/j.molmet.2016.06.012

Article  CAS  PubMed  PubMed Central  Google Scholar 

Piercy KL et al (2018) The physical activity guidelines for Americans. JAMA 320(19):2020–2028

Article  PubMed  PubMed Central  Google Scholar 

Bull FC, World Health et al (2020) Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med 54(24):1451–1462

Article  PubMed  Google Scholar 

Ma T (2024) Timing of physical activity and cardiovascular health: opportunities and challenges. JACC Adv 3(11):101325

Article  PubMed  PubMed Central  Google Scholar 

Buxton OM, Lee CW, L’Hermite-Baleriaux M, Turek FW, Van Cauter E (2003) Exercise elicits phase shifts and acute alterations of melatonin that vary with circadian phase. Am J Physiol Regul Integr Comp Physiol 284(3):R714–724. https://doi.org/10.1152/ajpregu.00355.2002

Article  CAS  PubMed  Google Scholar 

Oda S, Shirakawa K (2014) Sleep onset is disrupted following pre-sleep exercise that causes large physiological excitement at bedtime. Eur J Appl Physiol 114(9):1789–1799. https://doi.org/10.1007/s00421-014-2873-2

Article  PubMed  Google Scholar 

Uchida S, Shioda K, Morita Y, Kubota C, Ganeko M, Takeda N (2012) Exercise effects on sleep physiology. Front Neurol 3:48. https://doi.org/10.3389/fneur.2012.00048

Article  PubMed  PubMed Central  Google Scholar 

Edinger JD, Morey MC, Sullivan RJ, Higginbotham MB, Marsh GR, Dailey DS, McCall WV (1993) Aerobic fitness, acute exercise and sleep in older men. Sleep 16(4):351–359. https://doi.org/10.1093/sleep/16.4.351

Article  CAS  PubMed  Google Scholar 

Frimpong E, Mograss M, Zvionow T, Dang-Vu TT (2021) The effects of evening high-intensity exercise on sleep in healthy adults: a systematic review and meta-analysis. Sleep Med Rev 60:101535. https://doi.org/10.1016/j.smrv.2021.101535

Article  PubMed  Google Scholar 

Dworak M, Wiater A, Alfer D, Stephan E, Hollmann W, Strüder HK (2008) Increased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity. Sleep Med 9(3):266–272. https://doi.org/10.1016/j.sleep.2007.04.017

Article  PubMed  Google Scholar 

Alizadeh Z, Younespour S, Rajabian Tabesh M, Haghravan S (2017) Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial. Clin Obes 7(3):157–165. https://doi.org/10.1111/cob.12187

Article  CAS  PubMed  Google Scholar 

Bremner WF, Sothern RB, Kanabrocki EL, Ryan M, McCormick JB, Dawson S, Connors ES, Rothschild R, Third JL, Vahed S, Nemchausky BM, Shirazi P, Olwin JH (2000) Relation between circadian patterns in levels of circulating lipoprotein(a), fibrinogen, platelets, and related lipid variables in men. Am Heart J 139(1 Pt 1):164–173. https://doi.org/10.1016/s0002-8703(00)90324-7

Article  CAS  PubMed  Google Scholar 

Poggiogalle E, Jamshed H, Peterson CM (2018) Circadian regulation of glucose, lipid, and energy metabolism in humans. Metabolism 84:11–27. https://doi.org/10.1016/j.metabol.2017.11.017

Article  CAS  PubMed  PubMed Central  Google Scholar 

Mancilla R, Brouwers B, Schrauwen-Hinderling VB, Hesselink MKC, Hoeks J, Schrauwen P (2021) Exercise training elicits superior metabolic effects when performed in the afternoon compared to morning in metabolically compromised humans. Physiol Rep 8(24):e14669. https://doi.org/10.14814/phy2.14669

Article  CAS  PubMed  Google Scholar 

Creasy SA, Wayland L, Panter SL, Purcell SA, Rosenberg R, Willis EA, Shiferaw B, Grau L, Breit MJ, Bessesen DH, Melanson EL, Catenacci VA (2022) Effect of morning and evening exercise on energy balance: a pilot study. Nutrients 14(4):816

Article  PubMed  PubMed Central  Google Scholar 

Brooker PG, Gomersall SR, King NA, Leveritt MD (2023) The efficacy of morning versus evening exercise for weight loss: a randomized controlled trial. Obesity 31(1):83–95. https://doi.org/10.1002/oby.23605

Article  PubMed  Google Scholar 

Saidi O, Colin E, Rance M, Doré E, Pereira B, Duché P (2021) Effect of morning versus evening exercise training on sleep, physical activity, fitness, fatigue and quality of life in overweight and obese adults. Chronobiol Int 38(11):1537–1548. https://doi.org/10.1080/07420528.2021.1935988

Article  PubMed  Google Scholar 

Teo SYM, Kanaley JA, Guelfi KJ, Dimmock JA, Jackson B, Fairchild TJ (2021) Effects of diurnal exercise timing on appetite, energy intake and body composition: a parallel randomized trial. Appetite 167:105600. https://doi.org/10.1016/j.appet.2021.105600

Article  PubMed  Google Scholar 

Willis EA, Creasy SA, Honas JJ, Melanson EL, Donnelly JE (2020) The effects of exercise session timing on weight loss and components of energy balance: Midwest exercise trial 2. Int J Obes 44(1):114–124. https://doi.org/10.1038/s41366-019-0409-x

Article  CAS  Google Scholar 

Brooker PG, Gomersall SR, King NA, Leveritt MD (2019) The feasibility and acceptability of morning versus evening exercise for overweight and obese adults: a randomized controlled trial. Contemp Clin Trials Commun 14:100320. https://doi.org/10.1016/j.conctc.2019.100320

Article  PubMed  PubMed Central  Google Scholar 

Krčmárová B, Krčmár M, Schwarzová M, Chlebo P, Chlebová Z, Židek R, Kolesárová A, Zbyňovská K, Kováčiková E, Walker S (2018) The effects of 12-week progressive strength training on strength, functional capacity, metabolic biomarkers, and serum hormone concentrations in healthy older women: morning versus evening training. Chronobiol Int 35(11):1490–1502. https://doi.org/10.1080/07420528.2018.1493490

Article  CAS  PubMed  Google Scholar 

Souissi H, Chtourou H, Chaouachi A, Dogui M, Chamari K, Souissi N, Amri M (2012) The effect of training at a specific time-of-day on the diurnal variations of short-term exercise performances in 10- to 11-year-old boys. Pediatr Exerc Sci 24(1):84–99. https://doi.org/10.1123/pes.24.1.84

Article  PubMed  Google Scholar 

Di Blasio A, Di Donato F, Mastrodicasa M, Fabrizio N, Di Renzo D, Napolitano G, Petrella V, Gallina S, Ripari P (2010) Effects of the time of day of walking on dietary behaviour, body composition and aerobic fitness in post-menopausal women. J Sports Med Phys Fit 50(2):196–201

Google Scholar 

Lian X-Q, Zhao D, Zhu M, Wang Z-M, Gao W, Zhao H, Zhang D-G, Yang Z-J, Wang L-S (2014) The influence of regular walking at different times of day on blood lipids and inflammatory markers in sedentary patients with coronary artery disease. Prev Med 58:64–69. https://doi.org/10.1016/j.ypmed.2013.10.020

Article  PubMed  Google Scholar 

Seol J, Fujii Y, Inoue T, Kitano N, Tsunoda K, Okura T (2021) Effects of morning versus evening home-based exercise on subjective and objective sleep parameters in older adults: a randomized controlled trial. J Geriatr Psychiatr Neurol 34(3):232–242. https://doi.org/10.1177/0891988720924709

Article  Google Scholar 

Stang A (2010) Critical evaluation of the Newcastle-ottawa scale for the assessment of the quality of nonrandomized studies in meta-analyses. Eur J Epidemiol 25(9):603–605. https://doi.org/10.1007/s10654-010-9491-z

Article  PubMed  Google Scholar 

Cole RJ, Kripke DF, Gruen W, Mullaney DJ, Gillin JC (1992) Automatic sleep/wake identification from wrist activity. Sleep 15(5):461–469. https://doi.org/10.1093/sleep/15.5.461

Article  CAS 

Comments (0)

No login
gif